Get to know Anastazyia Vareschi
Hello! I am a licensed clinical professional counselor, It is my hope for your therapy sessions to lead to developing a greater sense of agency and personal power as you develop the skills to walk through life purposeful and connected.
I have worked with people in a variety of circumstances and enjoy counseling young adults and adults experiencing depression, anxiety, career and relationship stress, or life changes. I am a person-centered, trauma-informed therapist. I have an eclectic, evidence-based counseling approach draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and narrative therapy. Understanding that the body stores stress and trauma, my work with people also incorporates somatic (body-based), and mindfulness principles.
I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
In my personal time, I enjoy spending time with family, practicing yoga and mindfulness and walking in nature.
License & Trainings
Licensed Clinical Professional Counselor
Maryland License No. LC12760
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
I am a person-centered therapist who integrates nervous system and mindfulness approaches to support you with feeling safe in your body and with your relationships.