Adjusting to change can be both rewarding and difficult. Over the course a lifetime, we can expect to experience a lot of changes. Changes can come in all forms, whether it's starting a new job or school, changes in values and dreams, changes in family and relationship dynamics, changes in sexuality and gender identification, or changes in lifestyle and health. All changes, whether we perceive them positive or negative, come with the need to adapt to new circumstances. There are some changes/transitions in life that can sometimes cause stress, feelings of being overwhelmed, anxiousness, feelings of depression, or changes in eating, sleeping or socialization habits. If you are currently struggling to cope with a life transition, therapy can provide a space for support and guidance on mindfully navigating the change and your experience through it.